This may be a daft question, but I don't know the answer.
I've got a laptop that's a few years old and takes maybe 5 minutes to boot (WIN XP). I'm thinking of putting in a new SSD to give it a kick. Something like this:
Now, I think my motherboard supports SATA-II. Is it worth getting an SSD that supports SATA-III? Will I get the fast speeds described in the spec, or will it only go as fast as SATA-II allows (ie. I'd be wasting my money)? If the latter, would it be more sensible to get a SATA-II SSD?