On Nature Valley's Facebook they are doing a Picnic in the Park event with Ben Fogle and the first 2000 people get a free packed lunch and everyone else gets free Nature Valley bars!

The first one is in Edinburgh on 14th July, then Manchester on 28th July and Derby on 11th August!

See: http://www.facebook.com/NatureValleyUK?ref=ts

Also, possible to win a box of Nature Valley bars on their Twitter page just by telling them what you are doing at the weekend! They seem to do it every week so it's worth having a look! www.twitter.com